Interactive pages and tools. Launch via Open Knee Routine.command (or any local server) so embedded videos work.
🦵 Knee-Friendly Daily Routine
Daily stretching & strengthening checklist for patellofemoral (runner's knee) irritation — per-exercise timers with configurable transitions, embedded video demos, auto check-off, and a 7-day progress tracker.
healthtrackertimers
Added June 2026 · progress saved in this browser